Ashwagandha: An Ancient Herb for Modern Life

During this episode you’ll learn about:

1. Trending wellness ideas with Kirsten Vaderhegghen, Thorne Medical Affairs Coordinator [1:01]
2. This week’s topic: Ashwagandha, an ancient remedy for modern lifestyles [3:56]
   • What are the health benefits of ashwagandha as a dietary supplement? [6:44]
   • How ashwagandha affect the body’s biochemistry? [8:33]
   • New applications of ashwagandha for stress management [10:01]
3. Unique ashwagandha extracts, from NooGandha® to Shoden® to KSM-66® [11:50]]
   • Choosing the best form of ashwagandha for your health needs [13:40]
   • Best ways to use an ashwagandha supplement [15:55]
4. Questions from the community
   • When will I feel the effects of ashwagandha? [21:44]
   • Because ashwagandha is a natural supplement, how do I know which products are the most effective and of the highest quality? [23:22]
   • Can you mix ashwagandha with other stress-support supplements or with a multi-vitamin? [25:02]
   • What foods or diets can help support stress management? [28:21]
   • Are there any ashwagandha contraindications? Who should not take ashwagandha? [30:57]

Resources to topics mentioned in this episode:

• Which Ashwagandha Is Best for You and Why You Should Get to Know the Suppliers
• All About Adaptogens: Types, Benefits, and Uses
• How Stress Affects the Body
• Botanicals 101: History, Uses, and Benefits
• Low Testosterone in Men: Causes, Effects, and Solutions
• The Best Supplements to Manage Stress
• Meet the Greens, from Ashwagandha to Zinc: Greens and Adaptogens
• What Are Adaptogens and How Do They Help?
• The Impacts of Stress: How Cortisol Shapes Us from the Inside Out
• Top 10 Nootropic Supplements

Products related to this episode: Ashwagandha, Daily Greens Plus, Stress Balance, Advanced Testosterone Support, Memoractiv™

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