In this episode, I discuss my liberating solo trip to Vietnam and the associated lessons learned about self-compassion, balance, worthiness, partnership, and the importance of letting oneself experience fulfilling adventures.
I emphasise that my husband's support and understanding played a critical role in enabling this journey. I also suggest that listeners consider what their own 'spacious adventure' might look like and encourage them to give themselves permission to pursue these adventures.
I also tease you about an upcoming retreat in Vietnam and invite you to join the next session of my group coaching program, Burn Bright.
The pressure of the patriarchy, with Dr. Rebekah Shallcross
Letting go of rigid rules
Balance and purpose for entrepreneurs, with Polly Lavarello
Calm the overwhelm
Perfectionism, overachieving and not feeling good enough, with Mandy Lehto
Rush less, pause more
Stepping up without burning out, with Katy Murray
Treating yourself as you would a friend
Post-natal wellbeing with Clio Wood
Busyness kills productivity
Self-care for tough times, with Suzy Reading
Are you a people pleaser?
Banishing burnout, with Nicky Lowe
Productive Problem Solving
Dream it and do it, with Nicky Raby
Stop the struggle (or This too shall pass)
Power Thoughts with Natalie Costa
The Secret to Getting Ahead, is Getting Started
Welcome to Pause Purpose Play
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