chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
You work your tail off, get everything right, and still find that you can’t go more than 3 or 4 races in a row without running a bad race.
The answer is consistency.
Consistency, or lack of it, is one of the most frustrating and elusive parts of running. Yet, it’s also one of the few guaranteed pathways to success.
Many things can get in the way of good running – family, work, travel. Moreover, consistent training isn’t always exciting. Marty Liqouri might have summed it up best: “You’ve got to be a little bored to be doing really good training.”.
So how do you become a more consistent runner?
On our podcast today is Jon Sinclair, who recorded more wins and top finishes than any other runner in history in his 15 years as a professional runner. For that reason, he’s often remembered more for that consistency than for any particular race result.
A few topics that we discussed included:
If any of Jon’s comments or thoughts speak to you, we’d love to hear about it. We also love to hear what you all think about our podcasts. You can leave a comment on this page or on our iTunes page. You can also leave us a voice message at (617) 356-7969.
We look forward to your feedback and thanks for listening.
The Secret to Running Faster? Consistency
Yoga for Runners: How to Integrate Yoga into Your Training Regimen. Our Interview with Sage Rountree
Training for Trail Races and Ultra Runs: Interview with 2012 USA Mountain Running Champion Sage Can
How Antionio Vega Won The US Half Marathon Championships Running All His Workouts on the Treadmill
How to Dominate Running Multiple Marathons: Interview with Chuck Engle, Winner of 148 Marathons
Humerous Running Lessons Learned from Author Bob Schwartz
The Problems With Traditional Marathon Training Plans and The Magic Long Run Formula
Registered Dietician and Olympic trials qualifier Emily Brown Answers Your Nutrition Questions
Why Running Slower on Your Easy Days Helps You Run Faster and Keeps You Injury-free
Interview with Dr. Mark Cucuzzella
How to Integrate Strength Training Into Your Running Schedule
The Importance of Strength Training and How to Easily Incorporate It Into Your Training Schedule
How to balance your training. From finding time as a parent to progressing to minimalist shoes, running expert Amanda Loudin shares her expertise.
What can you learn from one of America’s best marathoners?
How to persevere and change your mentality when you struggle in training
How do you change your mindset about what is possible with your running
How to structure your training for continued, long-term improvement while still racing well at a variety of distances throughout the year?
Create your
podcast in
minutes
It is Free
Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Team Beachbody UK Coach Podcast
Just Ask David