Ep. 178 - The BEST Type of Cardio For Fat Loss

2023-11-09

Today's episode we dive into 3 main topics: -Junk volume -HIIT or LISS cardio for fat loss -Best exercises if you can only workout 2 days per week Enjoy the episode! ----- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https...

Today's episode we dive into 3 main topics:

-Junk volume

-HIIT or LISS cardio for fat loss

-Best exercises if you can only workout 2 days per week

Enjoy the episode!

-----

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us

Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

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