Episode 27: Nourishing Tweens in the Modern World with Renee Kohley

We are honored to interview Renee Kohley of Raising Generation Nourished and talk all about how and what to feed your tweens! This episode is for EVERYONE, not just parents of kids ages 9-14. One point Renee makes is that the foundation for nourishing our kids starts at a young age. So parents of babies and toddlers, please don’t skip this episode!

 

In this episode we discuss: 

-food education and how to have these conversations with our kids

-what and how to feed tweens

-managing birthday parties

-packing lunches for older kids

-the difference between “at home foods” and lunch foods

-budgeting and how to feed your ravenous tweens without breaking the bank

-parenting and managing screens

-social media and tweens 

 

Resources mentioned: 

Weston A. Price Foundation

Nourished Kitchen

Super Nutrition for Babies

Nourishing Traditions Children’s Cookbook

FREE Snack Chart

Canyon Bakehouse Gluten-Free Bread

 

Recipes Mentioned:

Sheet Pan French Fries

Roast Chicken

 

Connect with Renee Kohley

@raisinggenerationnourished

Raising Generation Nourished

Books: Nourished Beginnings

The Little Lunchbox Cookbook