Episode 68: Fueling Fitness

2023-01-20

Download 46

One of the most significant issues I see when it comes to diet and exercise is that people need to fuel their bodies in preparation for exercise - but they don't. While doing a 30-45, or even 60-minute run or lifting session, there isn't a need to carbo load, pound protein, or take pre-workout. However, properly fueling will help with a productive workout and feeling like it is easier. Learn what you can do to help you properly fuel your exercise and have a better workout. Read: Fueling Fitness Enroll in the Mini Co...

One of the most significant issues I see when it comes to diet and exercise is that people need to fuel their bodies in preparation for exercise - but they don't.

While doing a 30-45, or even 60-minute run or lifting session, there isn't a need to carbo load, pound protein, or take pre-workout. However, properly fueling will help with a productive workout and feeling like it is easier.

Learn what you can do to help you properly fuel your exercise and have a better workout.

Read: Fueling Fitness

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Schedule a consult call today to learn how I can help you reach your health and wellness goals.

Follow to get new episodes each week automatically.

Join the Real World Nutrition Facebook Group.

Form for Show Ideas.

Social Links and More

Comments (3)