Maximising Performance & Family Life with Ironman World Champ Melissa Hauschildt

Episode 3: Maximising performance

We go to the other side of the world, in a virtual sense of course this week as Paul and James get down to chatting with the incredible 3x triathlon world champion and Commonwealth Games steeplechase medalist Melissa Hauschildt, who joined us with her 6 month old daughter Dakota for a chat on:

• Her career to date and its impressive longevity
• How she balances life and training
• Being a new mum with world level performance ambitions
• Not stressing about what you can’t do but maximising the opportunities you have
• Ironman racing strategy
• How Mel organises her training around family and other commitments

To find out more about Mel and her remarkable career you can start here at her website: http://www.melissahauschildt.com/

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You can connect with Paul on Twitter @Pyllon or instagram @Pyllon.  James is on Twitter too, @james_stewart13 and on instagram as @jamesstewart13.

To check out the latest Compressport kit, visit the website.

LISTEN, WATCH AND READ BONUS CONTENT
Our previous podcast, S2: Episode 2 with Frederik Van Lierde is here: https://podcasts.apple.com/gb/podcast/the-pyllon-ultra-pod/id1506803136#episodeGuid=pyllonultra.podbean.com%2Fe7022816-9714-5ee8-8174-fbf2ce2d1775

Find out more at http://www.pyllonultra.com/podcast