Health & Fitness:Mental Health
Ep 51- Vasavi Kumar- The Mental Toughness of "What is your worst fear?"
Vasavi Kumar is a licensed therapist, coach, and speaker. From mental illness, divorce, addiction, and ultimately recovery, Vasavi is the epitome of Mental Toughness. Listen to her story and you'll have some amazing take-a-ways.
3:14 Vasavi and her Hinge moment of rehab.
7:27 “I felt very small.”
9:15 Removing masks: Reconciling insecurities.
12:13 Vasavi details how she got to know her own mind.
14:30 The role of her higher power.
16:59 Is rock bottom necessary?
18:18 Vasavi shares her experiences in growing up in two different cultures.
22:00 “Who am I is who I choose to be.”
26:22 The most valuable conversations we have are with ourselves.
30:32 Working out of abundance versus fear.
36:16 Vasavi’s goal for clients: Start listening to yourself again.
39:33 How to share openly and be confident in it.
41:39 Looking back on her hardest moments.
42:52 Vasavi shares her brief feeling of success: Say “Thank you.”
47:25 Worst fear: Not being enough.
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