10-Minute Meditation: I Am Here, This Is Now

Feeling pulled in a million directions? Take these next ten minutes just for you. In this guided meditation, we’ll move through a gentle box breath practice to steady your mind and calm your body. As you breathe, you’ll anchor into the mantra “I am here, this is now”—a simple reminder to release the rush and return to the present moment.

Whether you’re listening on your lunch break, in the car or winding down at home, this meditation will help you feel more grounded, centered and ready to face the rest of your day with ease.

 

✨ You’re Invited ✨

Starting this Wednesday, join me for The Zen Break Podcast Listening Party!
For 31 days, you’ll get a daily dose of calm—one short episode each day to help you pause, breathe and reconnect with yourself.

👉 Count me in! 🎉

 

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