Episode 3 Preparation and Precautions for Pranayam
Ashtang Yoga: The Art of Well-Being

Episode 3 Preparation and Precautions for Pranayam

2020-05-24

In this episode, I discuss how to prepare oneself for Pranayam, and where to do it. I also discuss precautions one must take to avoid injuries while doing Pranayam especially if one has recently undergone an operation. I hope you enjoy this episode!

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