Welcome! and Thank you for listening. The California International Marathon is in the books. If you are a runner, I highly recommend this race. I have been running marathons since 2001 and have completed over 25 marathon races. I did not grow up a runner but started running in my late thirties as a way to stay in shape and fend off diabetes and cardiovascular disease. I grew up golfing which seems a lot different than running, but there are some similarities. There is a large mental component to both sports. Your head can certainly get in the way. I always thought you could tell a lot about a person by how they handled themselves on the golf course. Running a marathon is quite similar in that there are obstacles along the way with the ultimate outcome affected by how one confronts those obstacles. If that sounds a lot like life, well, then it is. Not every day is a good one, but there is always something to be learned and cherished.
I discuss my race in this episode, and yes, I chose to race this marathon not just run it to complete the task. I hope you find my account entertaining and can apply my lessons to your own challenges be they physical or nutritional. After all, life is a marathon and you can affect the outcome by how you choose to live it. Enjoy the journey and learn the lessons along the way.
Thank you for listening. Make sure to visit the website at doctordulaney.com or email me at Jami@doctordulaney.com with questions or comments. Pick up a copy of our cookbook at Amazon or click the link on the website. Get your tickets to our nutrition conference March 28, 2020. They will make a great gift.
I would greatly appreciate a 5 start rating on iTunes or Amazon if you enjoy the show or book. Thanks.
Jami Dulaney MD Plant Based Wellness Podcast Episode 413: Vitamin C and Your Gut
Jami Dulaney MD Plant Based Wellness Podcast Episode 412: Outliers and CIM recap
Jami Dulaney, MD Plant Based Wellness Podcast Episode 411 with Jason Bronstad, CEO of Malk Organics and Addie Majnaric, RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 410: with Doug Evans, Sprout Wizard
Jami Dulaney MD Plant Based Wellness Podcast 409: Exercising with Afib and a SwimRun Recap
Jami Dulaney MD Plant Based Wellness Podcast Episode 408 with Ann Doescher and Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 407: Getting Lost
Jami Dulaney MD Plant Based Wellness Podcast Episode 406: Thriving on Plant Protein
Jami Dulaney MD Plant Based Wellness Podcast Episode 405: Hurricane Ian
Jami Dulaney MD Plant Based Podcast Episode 404 with Christopher McDougall
Jami Dulaney MD Plant Based Wellness Podcast Episode 404: Consistency and Iron intake with a Plant Based Diet
Jami Dulaney MD Plant Based Wellness Podcast Episode 403 with Ginny MacColl
Jami Dulaney MD Plant Based Wellness Podcast:Vegan Kids, Steps and Broccoli.
Jami Dulaney MD Plant Based Wellness Podcast Episode 401: Atrial fibrillation and Plant Based Nutrition
Jami Dulaney MD Plant Based Wellness Podcast Episode 400: Who Put Bovine Collagen in My Oatmeal?
Jami Dulaney MD Plant Based Wellness Podcast Episode 399- Time
Jami Dulaney MD Plant Based Wellness Podcast Episode 398 with Bob Becker
Jami Dulaney MD Plant Based Wellness Podcast Episode 397: Hydrating for Health
Jami Dulaney MD Plant Based Wellness Podcast Episode 396: Tough Questions and Answers that You Would Not Expect
Jami Dulaney MD Plant Based Wellness Podcast: Discussing Childhood Obesity with Addie Majnaric, RDN
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