🍽️ Are you caught in the crossfire of the plant-based versus carnivore diet debate? This video takes you beyond health to explore the critical thinking needed to evaluate diet claims. Join Opi as he dives into: ✔️ The value of questioning diet experts and popular beliefs 🤔 ✔️ Why anecdotal evidence may not be enough for your health decisions 📚 ✔️ How historical diets compare to modern nutrition trends 🥦🥩 ✔️ The importance of cholesterol levels and heart health ❤️
💬 Share your thoughts on the best diet approach in the comments below!
📌 Resources Mentioned: ➡️
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