Pain is the most useful and likely most underutilized tool available to any runner who is tired of waiting for doctors to give them permission to run.
How you track your pain is important.
One of the critical components in the running injury secrets framework that I discussed in the first episode of the members only podcast in the Injured Runners Aid Station is about pain caused from damage in the tissue versus pain caused by inflammation around the tissue.
You cannot run without understanding the difference, at least not safely.
Is the pain from injury or just inflammation?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Single most important stretch for Sesamoid fracture in runner
Should I expect to have plantar plate pain when I resume running
Surgical options sesamoid fracture nonunion
Which comes first after plantar plate heals running or dress shoes
Do you have to a cut a ligament to remove a painful neuroma?
Did I tear my fascia after plantar fascia surgery?
Can I run in zero drop shoes after plantar plate sprain heals?
What sandals can I wear with hallux rigidus?
Can peroneal nerve tendinitis cause 5th metatarsal pain?
Is it possible to run with a sesamoid fracture non-union?
I am on track should I book a call to check in?
Should I have serial injections for sinus tarsi syndrome
Your goal tells me how chronic your running injury
Are you depressed because of a running injury?
Can collateral toe ligaments be surgically repaired?
Do I keep using compression socks until healed?
2 Reasons for morning pain with a fracture boot
First 3 steps when runners feel a lump in the leg
3 things you should not tell your new doctor
3 mistakes runners make that lead to plantar plate surgery
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