Episode 64: Hormones and Exercise with Beth Learn from Fit2B

This is a fun episode with one of my favorite collaborators and fitness practitioners, Beth Learn from Fit2B!

 

Beth Learn is a leader in the industry of women's health and fitness, and is breaking all the rules of "diet culture" by sharing evidence based movement strategies that actually help women instead of hurting them.

 

In todays episode, we are having an informal chat all about:

• What movement is best for different phases of your cycle?
• What hormone symptoms have we accepted as normal, but actually aren't?
• Managing stress throughout the summer
• informal Q&A from live listeners.

 

You don't want to miss this episode and don't forget to give Beth a follow on instagram @fit2bstudio or www.fit2b.us