99. Naked In The Mirror: Taming Your Negative Body Thoughts

2024-08-21

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice. Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is for you! In this episode:

The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk.

Find practical tips and compassionate advice.

Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is for you!

In this episode:

Trying on new clothes can be hard – this episode can help
Understanding factors that influence body image
Tips for healing body image
Do you have to learn to love your body?
Taming your inner critic
How do you know if your body image is healthy or unhealthy? What’s normal?

This episode is sponsored by FX Physical Therapy. Learn more about them here: https://fxphysicaltherapy.com/locations/annapolis/

Register for Tara’s Live Event - Relax and Renew: An Hour of Progressive Relaxation: https://checkout.square.site/merchant/FAFGA8EEASMD9/checkout/OQPHVJYKUKEMAJPRBFIJ2QDX

Resources:

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love

Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness