The boys sit down to talk about their feelings. Alex struggles to express himself due to fragile masculinity. Will is emotionally unstable. Halo Top is disgusting.
Topics covered include what emotions training can generate in us, how to deal with negative feelings around training, how being aware of the space that training takes up in our lives can help us make better decisions, and what the factors underpinning a good relationship with training might be.
088 - Joey Zinghini on practical nutrition coaching
087 - Dan Godeassi on Pain and Tightness
086 - Mike Tuchscherer on RPE, emerging strategies, and finding what works
085 - Post-comp transition periods
084 - Jamie Smith on symmetry, acute:chronic workload, and the biopsychosocial model
083 - Dr Daniel Hackett on the Trainability of Women and Exercise Science
082 - Double Deadlift Specialisation
081 - Luke Tulloch on Fatigue
080 - Q&Eighty
079 - Things that have helped us the most as lifters
078 - Submaximal vs Push blocks for strength
077 - Learning and Coaching Technique
076 - Competition Day QandA
075 - Thomas Lilley on Online Coaching
074 - Nick Walters on Muscles and Mindset
073 - Natalie Hanson on equipped lifting and soft-skills of coaching
072 - Charlie Athanassiou on Autoregulation and Mindset
071 - Bulking and cutting for powerlifting
070 - 7 ways to be a better coach
069 - High vs Low Frequency program comparison
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40