15. Summer Mindset / How To Get The Most Out Of Your Summer / Tips To Stay Motivated and On Track With Your Goals

Hey friends! 

Summer is HERE! I hope it is off to a great start and that you have some fun plans. While I am all about living life and enjoying some time off of doing certain things I care about keeping habits going strong and cultivating an environment that will always keep me on track with where I want to go in life with my mindset and actions. 

On today's episode we talk about 4 things that you an focus on to enhance your health, mindset, and habits. 

-The benefits of getting outside barefoot and looking at the daylight first thing upon waking. 

- How to not throw away all your hard work from the winter time. Whether it was financially, wellness, relationships, new habits, etc. 

- How to stop getting caught up in the whole "summer bod" "bikini ready" mindset and just live your life content in your body. Who's standard are we trying to live up to anyway??

- How to be mindful of the people you are spending the most time with. You are most like the 5 people you hang around the most. 

I hope this message blesses you and gives you a great kickstart to your summer! I apologize for any background noise, we had some pretty crazy wind the day I was recording and the trees were hitting the house. 

Enjoy,

Gabby 

 

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Email me with topic ideas at gabby.flater@getrootedinhealth.com

 

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