132. The Comparison Trap

2024-08-06

“Don't let comparison, however that might show up in your life, be the thief of your joy,” advises Dr. Andrew Fix. This week, he tackles the pervasive issue of comparison, especially while watching the Olympics. As he and his wife Erin marvel at the extraordinary performances of Olympic athletes, Dr. Fix reflects on the natural tendency to compare ourselves to others. He acknowledges how easy it is to feel inadequate when measuring ourselves against the world’s top performers in sports or other areas of life. This episode serves as a reminder that such compa...

Dr. Fix emphasizes that while it’s natural to look at others and wonder why we aren’t achieving the same feats, it’s crucial to remember that everyone is on their own unique journey. The athletes we admire have undergone immense hard work, setbacks, and failures to reach their current level of success. Similarly, our own paths are filled with challenges and growth opportunities that should be celebrated. Instead of letting comparison hinder our joy, Dr. Fix encourages listeners to focus on their personal progress, aiming to be just 1% better each day.

This episode is a reminder to appreciate where we are in our journey and to recognize the value of our experiences. Dr. Fix also highlights the importance of enjoying the moment and the achievements of others without letting it negatively impact our self-perception. As the Olympics continue to inspire, this episode of The Code offers a timely and insightful perspective on maintaining a healthy mindset towards comparison and progress.

Quotes

“If you find yourself comparing to what you used to be able to do or how you used to feel, remember that there are many good things that have come from where you’re at now too.” (03:37 | Dr. Andrew Fix)
“If you’re like me and you’re watching the Olympics, and you see these stellar athletes doing amazing feats, you might find yourself comparing and thinking, ‘How come I can’t do that? How come I didn’t get myself to a point like this?’ Just take a moment, pause, and enjoy watching them. Appreciate the moment of seeing people compete. This doesn’t have to detract from the journey you’re on. We’re all on a journey to be 1% better than we were the day before.” (04:46 | Dr. Andrew Fix)
“There are going to be setbacks and failures along the way, but don’t let comparison, however it might show up in your life, be the thief of your joy.” (05:31 | Dr. Andrew Fix)

Links

https://www.lowellsun.com/2022/10/22/hopeful-thinking-comparison-is-the-thief-of-joy/

SideKick Tool:

https://bit.ly/4a6CqJS

Movemate: Award-Winning Active Standing Board

https://shorturl.at/egkA1

Promo Code: DRA15

15% off

LMNT: 

drinklmnt.com/physioroom

RAD Roller:

http://radroller.refr.cc/drandrewfix