Ep 278: End your own suffering & create healthy habits with EASE in 2024

2024-01-10

Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle? Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start? What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this. It's an invitation to think about c...

Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle?

Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start?

What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to this.

It's an invitation to think about creating habits and routines and about how you can create massive change in your health this year in a way that's really different to anything that you've thought about before.

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