#39 How to Build Healthy Habits That Stick: Ann-Marie Antic Interviewed by Her Daughter Chloe

In this very special episode of the D8 Training Podcast, the mic gets passed to Chloe Antic, daughter of our usual host Ann-Marie Antic. Chloe steps up as interviewer and turns the spotlight onto her mum, uncovering the everyday strategies that keep Ann-Marie, her family, and the D8 Training community strong, healthy, and energised.

Together, they share a heartwarming conversation about family, fitness, and the power of building healthy habits that actually last. Whether you’re a busy parent, someone just starting your fitness journey, or looking for practical strategies to bring more balance into your life, this episode will leave you inspired.

What You’ll Learn in This Episode:

• Why it’s vital to embed health into your lifestyle instead of chasing short-term fixes.
• The role of protein for satiety and muscle maintenance, plus quick family-friendly breakfast ideas.
• Simple nutrition tips: how to keep meals easy, enjoyable, and stress-free.
• The importance of removing temptations at home to stay on track.
• How to make exercise work for your lifestyle—with strength training at the centre.
• The often-overlooked impact of quality sleep and proper hydration.
• Mindset tools for staying positive and motivated, even when challenges pop up.

Bonus Insights:

• How to make fitness a fun family activity that bonds everyone together.
• The mental health benefits of consistent exercise.
• Why patience and consistency beat quick fixes every time.
• Practical advice for scheduling workouts into even the busiest lifestyle.
• Overcoming body image struggles and building true self-acceptance.

This is more than just a podcast episode—it’s a candid mother–daughter chat filled with laughter, wisdom, and real-life tips you can start using today.

👉 Tune in now to hear Chloe take the reins and discover the family-focused secrets that fuel Ann-Marie’s passion for health and fitness.

Ann-Marie's Recommendations:

• Books:
  • Atomic Habits by James Clear - https://amzn.to/4fVQJEH
  • Worthy by Jamie Kern Lima - https://amzn.to/47ZShM0 
• Bulk Nutrients Protein Powder - https://www.d8training.com.au/product/whey-protein-concentrate-wpc-1kg
• Visit https://www.bulknutrients.com.au/refer/511ec9fdb32af11693603ca4ba92bab5 to get an additional 5% off your next purchase.

Connect with Ann-Marie Antic:

• Instagram: https://www.instagram.com/annmarieantic/  
• LinkedIn: https://www.linkedin.com/in/annmarieantic/  

Learn more about D8 Training:

• Website: https://d8training.com.au/
• Join the D8 Training Newsletter Here: https://www.d8training.com.au/mailinglist 

Check out D8 Training's Programs starting from age 10 at:

• Ages 10-15: https://www.d8training.com.au/juniorgym  
• Ages 15+: https://www.d8training.com.au/10week  
• Adults: https://www.d8training.com.au/adult  
• Forever Strength (60+): https://www.d8training.com.au/foreverstrength  

Follow D8 Training on:

• Instagram: https://www.instagram.com/d8training/  
• Facebook: https://www.facebook.com/d8training/
• LinkedIn: https://www.linkedin.com/company/d8training/ 

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