Listen up, friend. You matter! Why self care and mental health matter for the Christian woman

Episode 5 // In today's episode, we are continuing our mini-series walking through the four pillars of the Love Your People Well™ Podcast. Today we are answering the questions of WHAT and WHY for pillar #2: Love Yourself Well. 

What does it mean to love yourself well?

Why is it important?

This is such an important topic. It is so easy to neglect our mental health and put off time for self care. We spend so much time caring for other people, we run out of time for ourselves.

In my counseling work, I have worked with countless women struggling with this. In fact, I think we all do it! We focus on other people and let our own wellness slip by. Our hearts get sidetracked by anxiety, stress, discouragement, fear, and so many other hardships. We want things to change, but we struggle to find the time to do it. 

No more, my friend! 

Today, we look at what it means and why it's important to love yourself well. Join me on this journey to health, wholeness, and healing.

.

.

.

Grab the show notes & freebies at www.loveyourpeoplewell.com/005

Download your FREE copy of the 51 Self Care Ideas List today!

Before you go, I'd love to connect with you! Follow me on Facebook and on Instagram.

.

.

As I mentioned in the episode as a disclaimer, I am a licensed therapist but this podcast is not therapy; it is not personal advice to your specific situation. If you believe professional counseling may be helpful for you in this season of life, you may find this article on the Love Your People Well website helpful.