Episode 47: Eating for more energy and better sleep, with Bethany Gettis, certified holistic nutritional consultant

In today’s episode, Bethany Gettis, Certified Holistic Nutritional Consultant is coming to the show. 

Bethany created her business Nutritious & Delicious because she believes a healthy family starts with a healthy parent.

She is a highly dynamic Internationally known Certified Holistic Nutritional ConsultantTM and REAL Food Advocate. 

Bethany is focused on guiding busy, health-conscious mothers to their own optimum healthy lifestyle through nutrition while creating constant holistic balance and harmony. 

I asked Bethany to come to the show today to talk to us about what to eat to have more energy throughout the day. And I know you will love this episode. Bethany shared a lot of practical tips during the episode, so make sure you revisit it if you’re multitasking. We talked about food, supplements, food timing, and more!

 

Bethany shared with us:

👉 How food and energy are related, and why calorie counting doesn’t help us to feel more energized 

👉 Her top foods for feeling more energetic - and she made sure to share with us some foods that are easy, and do not require too much time to prepare 

👉 Her top supplements to support better sleep quality 

👉 Food timing: what type of food to eat and/or avoid eating before going to bed to help with sleep quality

 

Links mentioned in this episode:

• Bethany’s website
• N&D digital recipe book

Connect with Bethany:

• Facebook
• Instagram

 

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