Health & Fitness
your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along.
all you need is love. yoga helps.
we'd love for you to join us live, head to threedogyoga.com for details.
if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga
Intentional Movement Flow - 30 Minutes
Gentle Hip Openers - 30 Minutes
Grounding, Warming Flow - 30 Minutes
Steady, Balancing Flow - 30 Minutes
Desk Sitter's Recovery Flow - 60 Minutes
Powerful Flow - 30 Minutes
Twists + Folds Flow - 30 Minutes
Strong Flow to Warm You Up - 30 Minutes
Gentle Get-Moving Flow - 30 Minute
3Dog OG Flow - 30 Minute
Attitude Adjustment Flow - 30 Minutes
Neck & Shoulder Relief Flow - 30 Minutes
Low Back Relief - 30 Minutes
Core + Leg Strengthening Flow - 60 Minutes
Get Moving, Relieve Stress - 60 Minutes
Vinyasa to Channel Restless Energy - 30 Minutes
Follow Your Breath, Free Your Mind - 30 Minutes
Five Alive: Triangles + Twists - 5 Minute
Five Alive: Balance Postures - 5 Minute
Five Alive: Side Bends - 5 Minutes
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