Three Dog Yoga Practice Podcast
Health & Fitness
your body is great at getting the toxins out....this practice, plus good hydration and good, fresh food will help it along.
all you need is love. yoga helps.
we'd love for you to join us live, head to threedogyoga.com for details.
if you'd like to support this podcast, you can become a patron at patreon.com/theedogyoga
Keep Your Asana Moving ... 45 Minutes
Decompression Flow ... 50 Minute
Mobility Flow ... 30 Minutes
Power Hour: Spinal Mobility + No-Abs Abs
Flow for Tuning In (Also, There’s Abs) ... 30 Minutes
45 Minute Energy Alignment Flow
Posture Strengtheners ... 30 Minutes
20 Minute Flow for Insomnia Relief
The Power of Presence ... 60 Minutes
Energizing Somatic Flow ... 45 Minutes
Energizing Flow ... 30 Minutes
Mood Lifting Flow ... 60 Minutes
Hip Openers (Only the Slightly Illegal Ones) ... 45 Minutes
Ditch the Overwhelm, Clear Your Mind ... 60 Minutes
Inversions + Twists for Getting Unstuck ... 45 minutes
FLOW 45: Make Time to Feel Good
Rock + Roll Flow ... 30 Minutes
FLOW 60: Gratitude Adjustment
POWER 60: Build Strength, Release Tension
FLOW 45: Continuous Movement to Calm Your Mind.
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