Episode 349: Strategic Weight Loss

Most people try to lose weight with willpower, motivation, or short-term diets — and wonder why nothing sticks.

In this episode, we break down a smarter approach: Strategic Weight Loss.

You’ll learn why your current weight is mostly a reflection of your daily habits — especially how many calories you eat — and how to start thinking about weight loss as a calculated process, not a guessing game.

We’ll cover:

• Why structure (not restriction) is the secret to lasting results

• How to reverse-engineer your plan based on your goal weight

• A simple way to estimate how much your eating needs to change — without tracking everything

If you're ready to stop guessing and start getting real results, this episode is your starting point.