The OM Collective: Find Your Calm
Society & Culture
Today's meditation evokes a very natural state in us: kindness.
Join me for a 25-minute-long guided Loving-Kindness Meditation which focuses on developing feelings of goodwill, kindness, and warmth towards others and ourselves. Research shows that Loving-Kindness Meditation has tremendous benefits from greater well-being and resilience to providing relief from illness and growing our emotional awareness and maturity.
If you enjoyed this episode then please subscribe to my podcast. If you would like to connect with me sign up for my free newsletter The OM Weekender or access more of my free resources head over to www.theomcollective.org
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO RELAXATION AND MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
All meditations, soundscapes and sleep stories are written and produced by Claire Charters from www.botanicaltrader.com and www.theomcollective.org
Meditation For Guidance, Support And Healing
[Childrens Sleep Story] Goodnight Sugarloaf Bush Babies
Find Your Calm And Drift Off To Sleep Audio Course : Day Seven [Surrender + Allow]
Find Your Calm And Drift Off To Sleep Audio Course : Day Six [Make Peace With Uncertainty]
Find Your Calm And Drift Off To Sleep Audio Course : Day Five [Media Consumption]
Find Your Calm And Drift Off To Sleep Audio Course : Day Four [Gratitude]
Find Your Calm And Drift Off To Sleep Audio Course : Day Three [Reconnect With Your Body]
Find Your Calm And Drift Off To Sleep Audio Course : Day Two [The Power Of The Breath]
Find Your Calm And Drift Off To Sleep Audio Course : Day One [Quieten The Mind]
Emotional Release + Healing Meditation
Tea Meditation
Gentle Ocean Waves Soundscape
Body Scan Meditation
Whale Song: A Meditative Journey Under The Sea
Under A Botswana Sky : Sleep Story
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