The Grilled Cheese of Yoga - 60 Minutes

how is Dandasana / Plank Pose like a grilled cheese sandwich?

when it's done well, it's unbeatable.

plank is simple...but not easy. there's a precision to it, but when you get it dialed in, it's one of the absolute best ways to strengthen your core, ease low back pain, and perfect your posture.

press play and learn how!