You have just joined another solo episode with the host of The Earth Sea Love Podcast, Dr. Sheree Mack as she takes the time and energy to share with you her healing journey of 2023, so far!
This episode starts with another quote from Alex Elle, which states,
"We heal to make space, to redefine ourselves and our narratives. To expand and become better. To forgive, create new possibilities, and move forward. To build community and create bonds. We heal to release shame, manifest self-love, create autonomy, and begin again. We heal to redefine ourselves, face our fears, and develop self-trust. We heal to mend relationships and deepen connections with those around is. We heal to get free. "
Alex Elle, How We Heal: Uncover Your Power and Set Yourself Free ( 2022, p.12)
Following this quote, Sheree shares about her issue around considering herself 'enough' and then continues to share her 10 reasons for wanting to heal, taken from Elle's book.
Here are the sentence starters as mentioned in this episode which also appear in Alex Elle's book and can be used by you to think about what you need to heal also.
Ten Reasons Why I Heal ( p.18 of How We Heal)
I am healing because I want ...
I am healing because I need ...
I am healing because I deserve ...
I am healing because I feel ...
I am healing because I see ...
I am healing because I love ...
I am healing because I my ...
I am healing because I am ...
I am healing because I can ...
I am healing because I choose ...
044- Decolonising Anthropology with Jordan Mullard
043- Writing Nature for Healing with Dalbinder Kular
042 - For The Love of Food with Claire Ratinon
041 - The Quest of City Girl in Nature aka Kwesia X
040- COP26 Coalition with Shaira Begum
039 - Blended with Velda Thomas, Mammy Part 3 and 4
038 - Blended with Velda Thomas, Mammy Part 1 and 2
037 - Blended with Velda Thomas, In Service
Season 3 - Trailer (036)
035 - Diversity Through Adventures with Pammy Johal
034- The Journey of Holistic Sustainability with Grace Hull
033- History, Literature and Trees with Zakiya Mckenzie
032 - Outdoor Experiences with Tammy Shakur
031- Education, Writing and Connection with Sarah Hussain
030 - Collaborative Walking with Cherelle Harding
029- Sharing Nature Connections Across A Younger Generation With Amina Smith-Gul
028 - To connect with birds, do we need to know their names?
027 - Working to include All The Elements in the Great Outdoors with Soraya Abdel-Hadi
026 - Trying to find the ways to talk about nature, environment and race with Joanna Henry
025- Herbalism and Ancient Medicine with Rasheeqa Ahmad
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