on the back of the weekend, both dan and tom were at seminars,
for a change... dan was delivering and tom attending...
we discuss, muscle building in a deficit
what is the best surplus? is there a optimal?
does your metabolism get damaged? slow down or adapt!?
Comments (3)
More Episodes
All Episodes>>
Get this podcast on your phone, Free
Create Your Podcast In Minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Distribute to Apple Podcasts, Spotify, and more
- Make money with your podcast
It is Free
