Win @ Work and Life podcast with Nikki Bush
Education:Self-Improvement
An addiction to busyness is becoming a pandemic in its own right. Learning when to stop and rest, or sensing when we need to stop and rest, is almost becoming a form of intelligence – let’s call it the self-care quotient. It requires us to be awake, aware and disciplined. It requires us to look after ourselves!
Last week I ran a poll on LinkedIn that generated plenty of interest and these were the results:
What do you most need to ‘weed’ out of your life or let go of, to flourish in 2022? The results below confirmed what I suspected:
These are all things that can sabotage our best goals and intentions. I was not surprised that the addiction to being too busy came out ahead. We often use busyness to cover for our fears. If we are busy, we must be okay. If we are busy, we must be being really productive. If we are busy it means we must be successful. Right? Actually, wrong in many instances.
Love yourself enough to build different kinds of rest into your busy schedule beyond going to sleep at night so that you can build in regular 'space' to keep perspective on the questions above. Be aware of your addiction to busyness and make sure you consciously try and balance it out.
In this podcast, I share my journey with busyness addiction and how I try and balance it out with different kinds of rest -- just 20 minutes a day, tops.
Ep 13. Why And How To Avoid Sleep Debt with Joni Peddie
Ep 12. Breaking Disruption Down Beyond the Noise with Abdullah Verachia
Ep 11. Empowerment Lessons from a Woman at the Top: Anel Bosman
Ep 10. Reframing Divorce
Ep 9. Empowering You Through the Pregnant Pause of COVID-19
Ep 8. The ECD Dilemma in SA During COVID-19 with Robyn Wienand
Ep 7. How to Lead Better in Trying Times with Dr Bill Price
Ep 6. Rewriting the Human Resources Playbook with Colin Hall
Ep 5. Help for parents, children and families processing the trauma of COVID-19 with Dereck Jackson
Ep 4. Coping with school from home challenge during the Covid-19 crisis - advice from a teacher
Ep 3. How to let go at the end of a day to drop out of overdrive and rejuvenate yourself
Ep2. How to rationalise the impact of Covid-19 through the SCARF model with Ian Rheeder
Ep1. Resetting the mind for exercise in isolation and confinement with Sue Fuller-Good
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