#48 - Dr Jacobo Hincapie - Part 3 - Gut Health Secrets: Real Foods & Microbiota

Ever wondered how your diet impacts your health beyond just calories? Dive into our deep exploration of gut health, where we uncover how real food and the right dietary choices can dramatically influence your hormonal balance and overall well-being.  Join us as we discuss:

 

1. The Power of Prebiotics and Probiotics: How they work together to maintain a healthy gut.

2. Impact on Hormones: Learn about the connection between gut health and hormones like oxytocin and serotonin.

3. Dietary Choices: Tips on what to eat to support your microbiota, including why you should choose real food over processed options and the benefits of the Mediterranean diet.

4. The Risks of Processed Foods: Find out how chemicals in processed foods can damage your gut health.

5. Lean Proteins and Healthy Fats: Get insights into choosing the right types of proteins and why olive oil is your gut's friend.

 

#GutHealth #RealFood #HealthyEating #Microbiota #DietTips #HealthEducation #personaldevelopment