EP003 FMATMIP OFFPLAN

The pandemic strikes, yo!

 

Hillary and AJ discuss how their respective workout regimens and Keto diets have been impacted by COVID-19. 

 

There is also some chatter about the lowering standards and expectations in order to maintain sanity and achieve a state of grace.

 

See the blog for show notes and links to useful deets about HIIT workouts.
Blog:https://feedmeandtellme.com/blog/fmatmip-blog/