The Surprising Link Between Your Gut, Brain, Heart, & Simple Lifestyle Changes To Implement Now
Own Your Heart Health with Dr. Regina Druz

The Surprising Link Between Your Gut, Brain, Heart, & Simple Lifestyle Changes To Implement Now

2025-07-10
Chronic symptoms don’t always need complex solutions, and your wellness journey doesn’t have to start with prescriptions. Dr. Myrto Ashe joins Dr. Regina Druz to talk about how simple, cost-negative health interventions can spark powerful change. A leader in functional medicine and author of The Simple Science of Wellness, Dr. Ashe shares her personal health journey—from managing asthma and joint pain to helping her child through chronic illness—by turning to holistic health practices like intermittent fasting, a gluten-free diet, and stress relief tools grounde...
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