9| Nutrition for Fat Loss Series (Part 3): Six Habits that are Sabotaging Your Fat Loss Efforts

So you’re set and ready to start some positive eating habits to promote your goal of fat loss, but things just keep getting derailed for some reason!

Could it be that you are guilty of some of these fat-loss sabotaging habits?

These sneaky habits take our best efforts and minimize or completely ruin their effectiveness, so listen now to see if these are throwing a wrench in your fat loss goals.