#84 Stress Management For The End Of Days

Managing stress has become paramount this year, so Neal and Daena go through some options for destressing. Neal has a step-by-step method to identify and treat stress which includes both lifestyle changes and supplements (if need be); plus, he has a weight loss update and there is a bit of news on the Covid front. 

The article about the insomnia study https://weather.com/en-IN/india/coronavirus/news/2020-10-12-mothers-experiencing-increase-in-insomnia-and-acute-covid-19

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