CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
We have all felt shame and guilt in our lives, and sometimes it feels like it never ends. We feel guilty for feeling guilty, and we feel ashamed to feel shame... We cannot seem to escape the shame spiral. Sound familiar? If you are struggling with shame, guilt, or condemnation then this episode is for you. In this episode I discuss why we feel shame, what it does in our brains and bodies, and how to get out of the shame spiral for good. This is the third episode in my Think Learn Succeed Book Club Podcast Series.
To get even more tips and tools to help you improve your mental health be sure to sign up for my weekly newsletter: https://drleaf.com
The SWITCH app is coming to iTunes and Google Play early 2019!!
For more info on my new app SWITCH go to: https://theswitch.app. get 30% off a year subscription when you pre-order today: http://theswitch.app/promo/
About the 2019 Mental Health Initiative:
I am making 2019 the year of mental health! Each month I will tackle a specific problem, issue, and concept related to mental ill health. I will be discussing major issues in the current mental health system AND how to find healing for yourself or a loved one.
I’m excited to announce that for the February and March Mental Health Initiative we are going to be doing another book club! Over the next eight weeks we will be going through my latest book, Think Learn Succeed!
I decided to spread the book over two months because there is just so much to unpack and discuss. Like the January Perfect You book club, there will be weekly YouTube Live sessions that go over the assigned chapters as well as blogs and podcasts related to topics and concepts in Think Learn Succeed.
How you understand and use your mind is predictive of how successful you will be. Nothing will work unless you get your mind right first. Think Learn Succeed is all about helping you make that switch to a life well-lived, filled with meaningful success.
So how do you join the book club?
1. Get the book! You can order it online from my website and get 20% off with coupon code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book
2. You can also order the book on Amazon or pick it up wherever books are sold: https://www.amazon.com/Think-Learn-Succeed-Understanding-Workplace-ebook/dp/B07933HG86/ref=sr_1_1?ie=UTF8&qid=1548440607&sr=8-1&keywords=think+learn+succeed+by+dr+caroline+leaf
3. I highly encourage getting the DVD and workbook as this will really help you understand this book so much more, and it makes a great companion to the weekly YouTube sessions! The DVD and workbook are designed for groups or individuals, and are like bible study guides. You can purchase the Think Learn Succeed Study Pack here: https://store.drleaf.com/collections/group-studies/products/think-learn-succeed-curriculum-kit
4. You can also get the book on Kindle, and get the audiobook on Amazon's Audible.
5. The YouTube Live Schedule (copy this and keep it somewhere you can see each week!):
February 8th 5pm CT: Introduction and Chapters 1 & 2: https://youtu.be/V9fzKitEsGU
February 13th 7pm CT: Chapters 3 & 4
February 22nd 5pm CT: Chapters 5-7
February 28th 5pm CT: Chapters 8-10
March 8th 5pm CT: Chapters 11-13
March 15th 5pm CT: Chapters 14-16
March 21st 5pm CT: Chapters 17-18
March 29th 5pm CT: Chapters 19-20
*Chapters 21 & 22 are more on the science of my research and work and are optional readings.
**Be sure to read the assigned chapters BEFORE the Youtube Live as this will really help you understand the book better. In the YouTube live sessions I give a recap of the assigned chapters for that week, and go into some explanations of the concepts. I also give practical application tips.
This is also a great book for students, teachers, and parents of students as it deals a lot with learning, memory, and learning difficulties!
For book orders outside the US
In Australia you can order from KOORONG: https://www.koorong.com/search/product/think-learn-succeed-the-art-of-using-your/9780801093272.jhtml
In South Africa you can order from CUM Books: https://www.cumbooks.co.za/think-learn-succeed-paperback
In Canada you can order from INDIGO: https://www.chapters.indigo.ca/en-ca/home/search/?keywords=think%20learn%20Succeed#internal=1
In the UK you can order from AMAZON UK: https://www.amazon.co.uk/Think-Learn-Succeed-Understanding-Workplace/dp/0801093619/ref=sr_1_1?s=books&ie=UTF8&qid=1531309996&sr=1-1&keywords=think+learn+succeed
You can also order in the USA from:
BARNES AND NOBLE: https://www.barnesandnoble.com/w/think-learn-succeed-dr-caroline-leaf/1127279543?ean=9780801093272#/
CHRISTIAN BOOK DISTRIBUTORS: https://www.christianbook.com/succeed-understanding-using-thrive-school-workplace/caroline-leaf/9780801093272/pd/093272?product_redirect=1&Ntt=093272&item_code=&Ntk=keywords&event=ESRCP
Episode #82: 4 Mental Strategies to Help You Turn Your Worst Day or Week Around
Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people
Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2
Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1)
Episode #78: How to deal with performance anxiety + tips to overcome mental blocks
Episode #77: Why do we keep making the same mistakes? + How to stop bad habits
Episode #76: What is social anxiety and how do we stop it?
Episode #75: Are you a people pleaser?+ Why it's dangerous and how to stop
Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing
Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues)
Episode #72: How to correctly deal with disappointment and failure
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits!
Episode #64: How to help teenagers and young children deal with identity issues
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health
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