Sprint Interval Workout - Beth Warren

Today’s Sprint interval session is led by Beth Warren.  She and her husband Alan make up one of the Power couples of our local triathlon team.  Her vast experience as an athlete since high school and her extensive race resume over the years which includes events of all distances and international competition provides great insight to the team. We spend time reflecting on how she has overcome injury, her time spent at the Boston Marathon the year of the bombing.  She is a fierce competitor that continues to balance the “win at all cost” with valuing her long term success as she has aged.  She is very detail oriented and her use of setting new goals as she ages provides a target to go aim for and to shatter.  I hope you enjoy.