1939 - In Depth – How to Create a More Toned Look

If you'd like a more toned body... today's podcast has ALL of the answers!!!  Whether you're a trainer or training yourself in today's podcast we discuss the focus, workout structure, exercises, and rep ranges you should be using to create a toned look.  And we even discuss the nutritional structure including calories, amount of protein, and nutrient timing you should be using as well!!!  Tons of great information in today's podcast!!!