No topic is off limits in the guest series as Rachel talks to us about some of the more awkward symptoms of anxiety.
In this interview Rachel talks about her experiences with anxiety and depression and talks us through some of the techniques that have helped her along the way.
There is some great information in this episode so find yourself some space, relax and listen in.
If you want to find out more about me and my work with anxiety then just head to: https://www.anxiety2confidence.com/
Self care tips to get you through Christmas
How to enjoy Christmas parties, even with anxiety
How to find alternative ways of thinking
Fixing and challenging negative thoughts
Cognitive Distortions: What are they and how do they affect you?
Automatic thoughts
Attitude changes for a happy life
Finding meaning and purpose in life
The role of adrenaline and negative thoughts in anxiety
What is "toxic positivity" and how can we avoid it
How to overcome self doubt
Why Self Awareness is my number one tip for confidence
How you can learn to be confident
Eposide 1: Why we develop and feel anxiety
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