Finishing Sub 5:40 hrs on a Half Ironman in Late 50s

2024-12-22

In this episode, we talk with Tim from Arkansas, a dad of two daughters and husband. We share strategies, insights, and the story of how Tim was able to finish his 70.3 in under 5:40 hours with a 52-minute PR while staying injury-free.- What to do to get out of plateau, improve power, efficiency and shave off 52 minutes from your Half Ironman finish time. - What to do about your open water swim worries and how to prepare for your 1st Ocean swim if you don't have access to ocean.

In this episode, we talk with Tim from Arkansas, a dad of two daughters and husband.

We share strategies, insights, and the story of how Tim was able to finish his 70.3 in under 5:40 hours with a 52-minute PR while staying injury-free.

- What to do to get out of plateau, improve power, efficiency and shave off 52 minutes from your Half Ironman finish time.

- What to do about your open water swim worries and how to prepare for your 1st Ocean swim if you don't have access to ocean.

- Discover the strategies to avoid common pitfalls like cramping on bike and run and grinding on the bike, which hold athletes back.

- What to do to balance training intensity with injury prevention, helping you stay in peak condition without compromising your busy lifestyle.

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