Why You Need to Embrace Boredom (sometimes)

Boredom is inevitable! However, most people quit their new activities because they get bored. But is boredom necessary to your success?

In this episode, we will discuss how successful people learn to embrace boredom and why you should too.

We will also discuss,

• Why sometimes what’s necessary must outweigh what’s enjoyable
• How successful people create a shift in the way they see boredom
• Why to be successful at anything we all eventually must make a choice between quitting or learning to embrace boredom

FREE COPY OF MY BOOK:

When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

 

Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

 

Important links:

SUBSCRIBE HERE

OR: Search for "ENERGIZE YOUR LIFE AFTER 50" on the your Apple Podcast App (it's already on your phone or tablet—you can also download it on your Android device), or download the GOOGLE PODCAST app from Google Play.

PLEASE Leave a Positive Review & Rating in Apple Podcast!

Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKSand author page on amazon.com

https://www.amazon.com/author/drdelmillers

2. Sign up for a Free Health Strategy Call with Dr. Del

https://www.personalfitness.com/health-strategy/

3. FREE MASTERCLASS:

Top Three Things You MUST do to Lose Weight AND Keep it Off

https://joinnow.live/s/kAspfr

4. FREE WEBINAR:

Get Your Sexy Back!

https://joinnow.live/s/lrs1F4

5. FOLLOW

Facebook: @drdelmillers

Instagram: @drdelmillers

Twitter: @drdelmillers

LinkedIn: @drdelmillers

 

ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.