Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In today’s episode, Chantel spoke with Rick Olderman. Rick graduated from physical therapy school in 1996. After failing to help his patients adequately, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20+ years developing his pioneering approach.
Shortly after Rick took over a small physical therapy clinic in Denver in 2012, business grew very rapidly due to word-of-mouth referrals and physicians seeing his rapid and lasting results for their most difficult patients. Body in Balance Physical Therapy has become the clinic to recover from painful injuries. He has trained all his therapists in his revolutionary approach to fixing pain and is sought out for help around the world.
One of the driving forces behind Rick’s search for answers was his own chronic back pain which began before he attended school. Not finding the answers in PT school, Pilates, personal training or yoga, Rick realized a fundamental element connecting movement, structure and pain was missing from most disciplines. He has dedicated these past two decades to unravel the secrets about how the body works to create and eliminate pain. He has distilled his discoveries down to a very simple system anyone can follow.
Enjoy!
Connect with Rick:
https://rickolderman.com/
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***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
#410 - Insulin Friendly Living And Fasting, How To Reverse Insulin Resistance And Weight Loss Resistance, How Fructose Can Be Toxic, Eating Windows, Full Day Fasting, and more - with Don Clum!
#409 - Weight Loss & Intermittent Fasting, What To Do If You’re In A Rut And Need To Lose Those Last 20 Pounds, The Best Treats That Aren’t Too High In Sugar, and more - with Bryce Henson!
#408 - When Does Hunger Stop, How To Make Sure You Are Not Binging When You Get Too Hungry, Stop Depriving Yourself And Figure Out How To Avoid Overeating At All Cost, and more - with Brian Gryn!
#407 - How To Eat Intuitively For Intermittent Fasting, Why Parasites Are The Hidden Cause Of Many Health Problems, How To Cut Down On Alcohol Consumption, and more - with Jason Dean!
#406 - How She Lost 80 Pounds Doing Intermittent Fasting Plus Other Tricks For Losing Weight, The Difference Between Fasting For Women And Men, Getting Rid Of Bloating, and more - with Michelle Pfile!
#405 - How To Balance Your Hormones For Weight Loss And Feel Like A Million Bucks, Thyroid Medication, The S.H.I.N.E.S. Protocol, and more - with Dr. Shawn Tassone!
#404 - The Do’s And Don’ts Of Fasting, How To Balance Adrenal Dysfunction With Fasting, Elimination Diets, How To Do A Dutch Test, Heal Your Thyroid, Parasites and more - with Sandie Gascon!
#403 - Discussing Vitamin D Deficiency, The Problem With Low Fat Diets, Understanding Retinol & Vitamin A, Full Blood Iron Panel Testing, Supplements, and more - with Morley Robbins!
#402 - All Things Thyroid, How To Get Intermittent Fasting To Work With Your Circadian Rhythm, Armour Thyroid, and more - with Lisa Fischer!
#401 - How Fasting Can Help With Your Hormones, How To Balance Fasting With Stress Hormones, What To Eat When You Break Your Fast, Get Your Liver Back On Track, and more - with Dr. Patrick Flynn!
#400 - Celebrating Our 400th Episode of the Waist Away Podcast, Frequently Asked Fasting Questions, and more - with Chantel Ray!
#399 - Fasting and Chemotherapy, Testosterone Advice For Men, Avoiding Sugar, Red Light Therapy, Supplements, and more - with Bill Vogel!
#398 - Should You Drink Alkaline Water, Natural Vitamin C, Avoiding Harmful Chemicals in Your Bathroom Products, Fasting and Progesterone, and more - with Autumn Smith!
#397 - How To Cure Your Fatigue, Dealing With Low Iron, What’s The Best Water To Drink, Fasting, Vitamins, Parasites, and more - with Morley Robbins!
#396 - Let’s Talk Intermittent Fasting, Working Out In A Fasted State, Hormones, Short To Extended Fasting, and more - with Wade Lightheart!
#395 - The Best Eating Window For Men & Women, Advanced Nutrition Strategies, How To Lengthen Your Fasting Without Ruining Hormones, Working Out In A Fasted State, and more - with Dr. David Jockers!
#394 - How To Lose Weight, Sleep Better, Get Rid Of Chronic Pain, & Stress Less With Fasting And Magnesium, Beat Restless Leg Syndrome, Magnesium Deficiency, and more - with Michael Terczak!
#393 - All About Infrared Saunas, New vs. Old Saunas, Tips And Tricks For A Coffee Enema, and more - with Eileen Durfee!
#392 - How Long Should You Fast, Eating Windows, Trouble With Black Coffee, Parasites, Infrared Saunas, and more - Waist Away Q & A with Ashley Grosch!
#391 - Are Fruit Bowls Bad, Taking Multivitamins While Intermittent Fasting, Snacking Tips, Supplements, and more - Waist Away Q & A with Ashley Grosch!
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