Episode 16 with Melissa Toler Learning to Unlearn

Melissa Toler is a writer and speaker. Her work encourages people to make the connection between our culture's oppressive beauty standards and our personal struggle with self-acceptance. Her goal is to help people use expressive writing to unlearn harmful messages and behaviors from years of chronic dieting. Melissa also has a background as a pharmacist and certified wellness coach.

Find Melissa at

https://www.melissatoler.com/

on Twitter and Instagram  @melissadtoler

Link to Your Fat Friend Article:https://www.yourfatfriend.com/

Find Lori at unapologeticallymerd.com

Find Kori at mindfuleatingwithkori.com

Check out the new merch at our teespring store. teespring.com/stores/the-bandd