Sugar Ray: ”Fly” (with KAHLIN Holmes)

We welcome Kahlin Holmes to The Winchester to discuss a song that she has recommended for our podcast: "Fly" by Sugar Ray. We have a lot of fun in this episode as we attempt to come to terms with our own relationship to the band (and Mark McGrath in particular) and the fact that we actually like this song.  As Frank says, it does embody "that California sound that was sweeping the nation."

Our Mixtape

Big Shiny Tunes 2

The Official Video

Butterfly by Sam and Mark McGrath

You can find us on Instagram, Facebook, Bluesky, and our website. You can email us at BandFGuiltFree@gmail.com, too. Feel free to rate and review us wherever you listen!

Here is our Spotify playlist featuring every song we've featured.

Our theme music is by the incredibly talented Ian McGlynn.