On todays episode Jill & Dan are discussing the Wim Hof Method, a health boosting ritual focusing on cold water exposure and intentional breathing practice. Wim's method (if practiced regularly) will leave you feeling alive! The sense of euphoria after after a cold shower or the sense of calm and connection after 3 rounds of breathing is utterly addictive...in a good way. The list of benefits is long, from reduced anxiety and clear mindedness, to improved breathing and cardiovascular health. The Wim Hof method is gaining popularity by the day, so jump on the band wagon now and experience the buzz for yourself.
Episode 120 - Why You Should Lift Heavy Things!
Episode 119 - Jill’s New Book & Dan’s New Baby
Episode 118 - Fake Health Foods (Avoid! ⚠️🤢)
Episode 117 - Mycelium Layer, The Original Internet
Episode 116 - We’re Back!
Episode 115 - Christmas Catch Up
Episode 114 - Get Connected With Cacao ☕️
Episode 113 - The Dangers of Black Mould Exposure 🦠 ☣️ 😷
Episode 112 - Caffeine: The Worlds Most Popular Mood Altering Drug
Episode 111 - Conspiracy Theories Part 2
Episode 110 - Catchin’ Some Brain-Waves 🌊 🏄♂️ 🧠
Episode 109 - The Sun: The Source Of All Life On Earth ☀️🌎
Episode 108 - Circadian Rhythms: Our most overlooked health habit?
Episode 107 - Alcohol: Everyone’s Favourite Poison 🍷🍻☠️
Episode 106 - The Dangers Of Hidden Sugar! ⚠️ ☠️
Episode 105 - 4 Bodies Of Wellness: We Are More Than Just Physical Beings
Episode 104 - Muscle: What Is It And Where Does It Come From? 💪🥩🏋️♀️
Episode 103 - Where Does Body Fat Actually Go When We Lose It???
Episode 102 - Heart Rate Variability: The Most Important Health Metric You’re Not Tracking ❤️📈
Episode 101 - Morphic Resonance (And Our Podcast Re-Branding)
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این نقطه
Nothing much happens: bedtime stories to help you sleep