On todays episode Jill & Dan are discussing the Wim Hof Method, a health boosting ritual focusing on cold water exposure and intentional breathing practice. Wim's method (if practiced regularly) will leave you feeling alive! The sense of euphoria after after a cold shower or the sense of calm and connection after 3 rounds of breathing is utterly addictive...in a good way. The list of benefits is long, from reduced anxiety and clear mindedness, to improved breathing and cardiovascular health. The Wim Hof method is gaining popularity by the day, so jump on the band wagon now and experience the buzz for yourself.
SBWH #042 Energy, Your Number One Resource
SBWH #041 An Interview with Michael King
Bonus Episode - All you need to know about Jill's new 4 week 'MENOPOWER' course
SBWH #040 Fat...friend or foe?!?!
SBWH #039 Decoding The Diet Culture
SBWH #038 A Guide To Effective Goal Setting
SBWH #037 Health & Fitness Fads To Avoid!
SBWH #036 I know what I should be doing, but why the hell am I not doing it?!?!
SBWH #035 New Years Resolutions and How to Stick to Them
SBWH #034 Our Review of The Year 2020
SBWH #033 Keeping On Track Over Christmas
SBWH #032 The Endocannabinoid System
SBWH #031 Inflammation Explained
SBWH #030 Dopamine Detox
SBWH #029 To Fast or Not to Fast That is the Question
SBWH #028 Breath Is Life!
SBWH #026 The Importance of Primal Patterns and How to Train Them
SBWH #025 What's Your Legacy?
SBWH #024 Quotes That We Live By Part II
SBWH #023 Working Out & Working In
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep