70. Trusting Yourself as a Middle Aged Woman with Jenna Richardson, FDN-P

In this episode of the What the Gut Podcast, Allison welcomes Jenna Richardson, founder of Princeton Integrative Health and the visionary behind One Rich Life and One Wealthy Woman. Jenna shares her journey from a high-paced career in international business to becoming a dedicated advocate for functional medicine after experiencing flaws in the conventional healthcare system. Jenna discusses the physical, emotional, and energetic changes women experience in midlife, the importance of holistic wellness, and how integrative approaches can aid in managing these transitions. She also delves into the significance of nervous system regulation, trauma healing, and self-care, emphasizing the need for women to trust their instincts and advocate for their health. Jenna's book, 'The Rise of the Female Entrepreneur,' is also highlighted as an inspiring read full of transformational stories.

 

00:00 Introduction to Jenna Richardson

02:18 Jenna's Journey into Functional Medicine

07:40 Challenges and Insights in Functional Medicine

08:31 Midlife Health and Hormonal Changes

13:47 Holistic Health Approaches

18:47 Final Thoughts and Resources

 

📺 Watch on YouTube

🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website:  www.allisongetswell.com 

 

Connect with Jenna Richardson:

 

• Instagram: @thejennarichardson
• Website: www.jennarichardson.com
• Book: The Rise of the Female Entrepreneur