FLOW 30: Gentle Hip and Shoulder Openers

get back on the mat with a gentle flow to open up all the tight spots.

word to the wise: gentle doesn't have to mean easy...just a way of approaching practice that cultivates ease and well-being...and that's for every body!

visit threedogyoga.com for more on how to join us for online or in-studio classes.

to support this podcast, visit patreon.com/threedogyoga.