The Red Arrow Health & Wellness Podcast
Health & Fitness
It's our DNA episode! This week co-hosts Marco & Jessica discuss using DNA testing as a tool for identifying potential hurdles in your weightloss transformation and/or fitness journey. In addition to their philosophy on DNA's role in health and wellness, they share highlights of their personal test results in the areas of ancestry, health predisposition, carrier status, inherited traits, physical features, and behavior predictions. Along the way the discussion touches on old time hockey, Kid-1's inaugural ride with the Pachyderm Pedalers, tacos & wine, another beer league appearance by 'McBackup' the hockey goalie, a low carb Thai basil mojito, the second-to-last set of Red Arrow Challenge (RAC) champions, and more!
EP0025: Keeping the Spark Alive
EP0024: Coping with Stress, Anxiety, Frustration, and Anger
EP0023: Racing into Fall Sports
EP0022: Athlete Power Snacks (Nut-Free Edition)
EP0021: Parenting in the Time of COVID
EP0020: Ciders & Cycling
EP0019: Getting in the Groove (& Staying There)
EP0018: Let's Do Lunch
EP0017: Building Your Performance Plan
EP0016: Goal Setting Update, With a Side of Cheesecake
EP0015: It's Summer... Now What?
EP0014: Virtual Competitions
EP0013: Summer Cocktails
EP0012: The Sleep Episode
EP0011: A Week in the Life
EP0010: A Few of Our Favorite Things
EP0009: Active Shorties
EP0008: What's for Dinner?
EP0007: Spring Break! Whoooo!
EP0006: Get Ready! Goal Setting, Cross Country, & Banana Bread... OH MY!
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