The old saying of ‘early to bed and early to rise’ originated over 6oo years ago at a time where making use of the daylight hours was particularly important in a largely rural society. While this saying is still relevant in agricultural circles today, it’s also applicable to many other aspects of our lives, including hiking.
Our sleep patterns are unique so this podcast episode looks at the are pros and cons to each type of sleep regime from a hiking perspective.
So what are you? Night owl? Rooster? Or a bit of both?
AH 233-Beach hiking
AH 232-Ottie Merino
AH 231-Crossing the Tanami
AH 230-Great Ocean Walk: Reality vs Expectations
AH 229-Great Ocean Walk; Interviews from the trail-part 2
AH 228-Great Ocean Walk; Interviews from the trail-part 1
AH 227-Great Ocean Walk, an introduction
AH 226-When times get tough; motivation on the trail
AH 225-Industry Interviews July 2022
AH 224-Wild camping for hikers
AH 223-Hiking in the cold
AH 222-East Gippsland Rail Trail reality vs expectations
Episode 221-East Gippsland Rail Trail Interviews from the trail
AH 220-East Gippsland Rail Trail here I come!
AH 219-Rail Trails
AH 218-Socks for hiking
AH 217-Choosing a jacket for hiking
AH Episode 216-Canberra Summits Walk
215-Nordic Walking
AH Episode 214-Wharf to Wharf Walk (NSW)
Create your
podcast in
minutes
It is Free
Off Track
Outside Podcast
Out There
Outside/In
The Dirtbag Diaries